This week is an exciting training week! It is the beginning of my tempo block and i am looking forward to see what I can do. I am also a tad nervous for the same reason. I did my first bike tempo workout and was able to increase my sustained HR for each interval, so I hope that means I am off to a good start.
I also get to do my first workout of mile repeats (4×1). This will be very interesting. It is also Shamrock Run weekend. That means I will get a race plan to attack on Saturday. I can’t wait for that, I just hope the weather doesn’t suck!
New Train-this logo, love the colors-thanks to our team manager Kim!
stefanycritelli 
Shamrock Run?!! Me too!! This weekend!! Good luck to you!!
By: Kristin Mullally on March 2, 2011
at 6:26 pm
Thanks Kristin! Good Luck! I hope the weather cooperates. Maybe we’ll run into one another, I mean there will only be 4000 people!
By: stefanycritelli on March 3, 2011
at 12:11 am