Posted by: stefanycritelli | March 2, 2011

Tempo Week!

This week is an exciting training week! It is the beginning of my tempo block and i am looking forward to see what I can do. I am also a tad nervous for the same reason. I did my first bike tempo workout and was able to increase my sustained HR for each interval, so I hope that means I am off to a good start.

I also get to do my first workout of mile repeats (4×1). This will be very interesting. It is also Shamrock Run weekend. That means I will get a race plan to attack on Saturday. I can’t wait for that, I just hope the weather doesn’t suck!

New Train-this logo, love the colors-thanks to our team manager Kim!



  1. Shamrock Run?!! Me too!! This weekend!! Good luck to you!!

  2. Thanks Kristin! Good Luck! I hope the weather cooperates. Maybe we’ll run into one another, I mean there will only be 4000 people!

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