Favorite Quotes

Focus on keeping a simple promise to yourself – “I will do something, daily, to move towards my goal”. Everything flows from keeping that promise.Author Unknown



(your name here), YOU ARE AN IRONMAN! – Mike Reilly



Success or failure on race day isn’t a function of one single ride or run. It’s the result of the steady accomplishment of consistency, week after week, where everything fits together and lets you get it done, week after week. -Richard Strauss, EnduranceNation, racing coach

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever” Lance Armstrong




There is no satisfaction without a struggle first. Marty Liquori




Marty Liquori, American middle distance athlete




  1. Stef,

    Always love reading what you have to think…you are an inspiration! I know sometimes we don’t always “get” you, but we always love you! Seeing you smile today was great! That’s my girl! xo

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